Jeff's Fitlog

That's better - I had a much better week than last, and I got a little exercise in. I probably would have had a better weigh-in if not for the 2 margarita/1 corona lunch yesterday, but whatever. I'm allowed to indulge a little!

This weigh-in was 152.6 lbs, down 2.4 pounds from last week's reading of 155 lbs. I am now 7.6 pounds above my target weight.

Total weight lost: 27.4 lbs (15.22% of my body weight). At my target weight I will have lost nearly 20% of my body weight. I am currently at 78.29% of my goal.

My new BMI calculation is 25.39, which is a decrease of 0.40 from last reading. My total BMI decrease is 4.56 kg/m². At my target weight my BMI will be 24.13. At that point, new fitness goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.95 BMI (-0.00) / 0.0 mi biked
01.05.2009 / 176.5 lbs (-3.5) / 29.37 BMI (-0.58) / 9.9 mi biked
01.08.2009 / 174.5 lbs (-2.0) / 29.04 BMI (-0.33) / 23.9 mi biked
01.12.2009 / 173.0 lbs (-1.5) / 28.79 BMI (-0.25) / 42.1 mi biked
01.15.2009 / 172.5 lbs (-0.5) / 28.70 BMI (-0.08) / 47.5 mi biked
01.19.2009 / 170.0 lbs (-2.5) / 28.29 BMI (-0.42) / 37.3 mi biked
01.22.2009 / 169.0 lbs (-1.0) / 28.12 BMI (-0.17) / 39.1 mi biked
01.26.2009 / 166.5 lbs (-2.5) / 27.70 BMI (-0.42) / 34.0 mi biked, 9 mi walked
01.29.2009 / 164.5 lbs (-2.0) / 27.37 BMI (-0.33) / 43.0 mi biked, 8.4 mi walked
02.02.2009 / 166.5 lbs (+2.0) / 27.70 BMI (+0.33) / 43.5 mi biked, 2.5 mi walked
02.05.2009 / 161.5 lbs (-5.0) / 26.87 BMI (-0.83) / 80.2 mi biked, 5.1 mi walked
02.09.2009 / 164.0 lbs (+2.5) / 27.29 BMI (+0.42) / 71.0 mi biked, 7.5 mi walked
02.16.2009 / 163.0 lbs (-1.0) / 27.12 BMI (-0.17) / 65.5 mi biked, 6.1 mi walked
02.23.2009 / 159.5 lbs (-3.5) / 26.54 BMI (-0.58) / 87.7 mi biked
03.02.2009 / 160.0 lbs (+0.5) / 26.62 BMI (+0.08) / 99.8 mi biked
03.09.2009 / 159.5 lbs (-0.5) / 26.54 BMI (-0.08) / 46.6 mi biked, 1.5 mi walked
03.16.2009 / 158.5 lbs (-1.0) / 26.37 BMI (-0.17) / 77.5 mi biked, 5.6 mi walked
03.23.2009 / 157.0 lbs (-1.5) / 26.12 BMI (-0.25) / 102.0 mi biked, 5.1 mi walked
03.30.2009 / 157.0 lbs (-0.0) / 26.12 BMI (-0.00) / 26.2 mi biked, 5.0 mi walked
04.06.2009 / 157.5 lbs (+0.5) / 26.21 BMI (+0.08) / 33.2 mi biked, 5.0 mi walked
04.13.2009 / 156.5 lbs (-1.0) / 26.04 BMI (-0.17) / 41.9 mi biked, 1.0 mi ran
04.20.2009 / 154.5 lbs (-2.0) / 25.71 BMI (-0.32) / 0 mi biked, 0 mi walked
04.27.2009 / 154.0 lbs (-0.5) / 25.62 BMI (-0.08) / 103 mi biked, 0 mi walked
05.04.2009 / 158.0 lbs (+4.0) / 26.29 BMI (+0.67) / 0 mi biked, 0 mi walked
05.11.2009 / 158.5 lbs (+0.5) / 26.37 BMI (+0.08) / 0 mi biked, 4 mi ran
05.18.2009 / 157.5 lbs (-1.0) / 26.21 BMI (-0.17) / 53 mi biked, 4 mi walked
05.25.2009 / 155.0 lbs (-2.5) / 25.79 BMI (-0.42) / 66 mi biked, 1 mi walked
06.01.2009 / 154.5 lbs (-0.5) / 25.71 BMI (-0.08) / 44.6 mi biked
06.08.2009 / 152.0 lbs (-2.5) / 25.29 BMI (-0.42)
06.15.2009 / 151.0 lbs (-1.0) / 25.12 BMI (-0.17)
06.22.2009 / 149.0 lbs (-2.0) / 24.79 BMI (-0.33)
06.29.2009 / 150.0 lbs (+1.0) / 24.96 BMI (+0.17) / 35.0 mi biked
07.06.2009 / 149.0 lbs (-1.0) / 24.79 BMI (-0.17) / 25.0 mi biked
07.13.2009 / 150.2 lbs (+1.2) / 24.99 BMI (+0.20)
07.20.2009 / 151.0 lbs (+0.8) / 25.12 BMI (+0.13)
07.27.2009 / 152.4 lbs (+1.4) / 25.36 BMI (+0.23)
08.03.2009 / 154.6 lbs (+2.2) / 25.72 BMI (+0.37
08.10.2009 / 152.6 lbs (-2.0) / 25.39 BMI (-0.33)
08.17.2009 / 153.2 lbs (+0.6) / 25.49 BMI (+0.10)
08.24.2009 / 155.0 lbs (+1.8) / 25.79 BMI (+0.30)
08.31.2009 / 152.6 lbs (-2.4) / 25.39 BMI (-0.40)

I think there's something wrong with my scale.

This weigh-in was 155 lbs, up 1.8 pounds from last week's reading of 153.2 lbs. I am now 10 pounds above my target weight.

Total weight lost: 25.0 lbs (13.89% of my body weight). At my target weight I will have lost nearly 20% of my body weight. I am currently at 71.43% of my goal.

My new BMI calculation is 25.79, which is an increase of 0.30 from last reading. My total BMI decrease is 4.16 kg/m². At my target weight my BMI will be 24.13. At that point, new fitness goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.95 BMI (-0.00) / 0.0 mi biked
01.05.2009 / 176.5 lbs (-3.5) / 29.37 BMI (-0.58) / 9.9 mi biked
01.08.2009 / 174.5 lbs (-2.0) / 29.04 BMI (-0.33) / 23.9 mi biked
01.12.2009 / 173.0 lbs (-1.5) / 28.79 BMI (-0.25) / 42.1 mi biked
01.15.2009 / 172.5 lbs (-0.5) / 28.70 BMI (-0.08) / 47.5 mi biked
01.19.2009 / 170.0 lbs (-2.5) / 28.29 BMI (-0.42) / 37.3 mi biked
01.22.2009 / 169.0 lbs (-1.0) / 28.12 BMI (-0.17) / 39.1 mi biked
01.26.2009 / 166.5 lbs (-2.5) / 27.70 BMI (-0.42) / 34.0 mi biked, 9 mi walked
01.29.2009 / 164.5 lbs (-2.0) / 27.37 BMI (-0.33) / 43.0 mi biked, 8.4 mi walked
02.02.2009 / 166.5 lbs (+2.0) / 27.70 BMI (+0.33) / 43.5 mi biked, 2.5 mi walked
02.05.2009 / 161.5 lbs (-5.0) / 26.87 BMI (-0.83) / 80.2 mi biked, 5.1 mi walked
02.09.2009 / 164.0 lbs (+2.5) / 27.29 BMI (+0.42) / 71.0 mi biked, 7.5 mi walked
02.16.2009 / 163.0 lbs (-1.0) / 27.12 BMI (-0.17) / 65.5 mi biked, 6.1 mi walked
02.23.2009 / 159.5 lbs (-3.5) / 26.54 BMI (-0.58) / 87.7 mi biked
03.02.2009 / 160.0 lbs (+0.5) / 26.62 BMI (+0.08) / 99.8 mi biked
03.09.2009 / 159.5 lbs (-0.5) / 26.54 BMI (-0.08) / 46.6 mi biked, 1.5 mi walked
03.16.2009 / 158.5 lbs (-1.0) / 26.37 BMI (-0.17) / 77.5 mi biked, 5.6 mi walked
03.23.2009 / 157.0 lbs (-1.5) / 26.12 BMI (-0.25) / 102.0 mi biked, 5.1 mi walked
03.30.2009 / 157.0 lbs (-0.0) / 26.12 BMI (-0.00) / 26.2 mi biked, 5.0 mi walked
04.06.2009 / 157.5 lbs (+0.5) / 26.21 BMI (+0.08) / 33.2 mi biked, 5.0 mi walked
04.13.2009 / 156.5 lbs (-1.0) / 26.04 BMI (-0.17) / 41.9 mi biked, 1.0 mi ran
04.20.2009 / 154.5 lbs (-2.0) / 25.71 BMI (-0.32) / 0 mi biked, 0 mi walked
04.27.2009 / 154.0 lbs (-0.5) / 25.62 BMI (-0.08) / 103 mi biked, 0 mi walked
05.04.2009 / 158.0 lbs (+4.0) / 26.29 BMI (+0.67) / 0 mi biked, 0 mi walked
05.11.2009 / 158.5 lbs (+0.5) / 26.37 BMI (+0.08) / 0 mi biked, 4 mi ran
05.18.2009 / 157.5 lbs (-1.0) / 26.21 BMI (-0.17) / 53 mi biked, 4 mi walked
05.25.2009 / 155.0 lbs (-2.5) / 25.79 BMI (-0.42) / 66 mi biked, 1 mi walked
06.01.2009 / 154.5 lbs (-0.5) / 25.71 BMI (-0.08) / 44.6 mi biked
06.08.2009 / 152.0 lbs (-2.5) / 25.29 BMI (-0.42)
06.15.2009 / 151.0 lbs (-1.0) / 25.12 BMI (-0.17)
06.22.2009 / 149.0 lbs (-2.0) / 24.79 BMI (-0.33)
06.29.2009 / 150.0 lbs (+1.0) / 24.96 BMI (+0.17) / 35.0 mi biked
07.06.2009 / 149.0 lbs (-1.0) / 24.79 BMI (-0.17) / 25.0 mi biked
07.13.2009 / 150.2 lbs (+1.2) / 24.99 BMI (+0.20)
07.20.2009 / 151.0 lbs (+0.8) / 25.12 BMI (+0.13)
07.27.2009 / 152.4 lbs (+1.4) / 25.36 BMI (+0.23)
08.03.2009 / 154.6 lbs (+2.2) / 25.72 BMI (+0.37
08.10.2009 / 152.6 lbs (-2.0) / 25.39 BMI (-0.33)
08.17.2009 / 153.2 lbs (+0.6) / 25.49 BMI (+0.10)
08.24.2009 / 155.0 lbs (+1.8) / 25.79 BMI (+0.30)

Eh. This week got off to a good start but I wasn't as disciplined as I should have been near the end of the week.

This weigh-in was 153.2 lbs, up 0.6 pounds from last week's reading of 152.6 lbs. I am now 8.2 pounds above my target weight.

Total weight lost: 26.8 lbs (14.89% of my body weight). At my target weight I will have lost nearly 20% of my body weight. I am currently at 76.57% of my goal.

My new BMI calculation is 25.49, which is an increase of 0.10 from last reading. My total BMI decrease is 4.46 kg/m². At my target weight my BMI will be 24.13. At that point, new fitness goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.95 BMI (-0.00) / 0.0 mi biked
01.05.2009 / 176.5 lbs (-3.5) / 29.37 BMI (-0.58) / 9.9 mi biked
01.08.2009 / 174.5 lbs (-2.0) / 29.04 BMI (-0.33) / 23.9 mi biked
01.12.2009 / 173.0 lbs (-1.5) / 28.79 BMI (-0.25) / 42.1 mi biked
01.15.2009 / 172.5 lbs (-0.5) / 28.70 BMI (-0.08) / 47.5 mi biked
01.19.2009 / 170.0 lbs (-2.5) / 28.29 BMI (-0.42) / 37.3 mi biked
01.22.2009 / 169.0 lbs (-1.0) / 28.12 BMI (-0.17) / 39.1 mi biked
01.26.2009 / 166.5 lbs (-2.5) / 27.70 BMI (-0.42) / 34.0 mi biked, 9 mi walked
01.29.2009 / 164.5 lbs (-2.0) / 27.37 BMI (-0.33) / 43.0 mi biked, 8.4 mi walked
02.02.2009 / 166.5 lbs (+2.0) / 27.70 BMI (+0.33) / 43.5 mi biked, 2.5 mi walked
02.05.2009 / 161.5 lbs (-5.0) / 26.87 BMI (-0.83) / 80.2 mi biked, 5.1 mi walked
02.09.2009 / 164.0 lbs (+2.5) / 27.29 BMI (+0.42) / 71.0 mi biked, 7.5 mi walked
02.16.2009 / 163.0 lbs (-1.0) / 27.12 BMI (-0.17) / 65.5 mi biked, 6.1 mi walked
02.23.2009 / 159.5 lbs (-3.5) / 26.54 BMI (-0.58) / 87.7 mi biked
03.02.2009 / 160.0 lbs (+0.5) / 26.62 BMI (+0.08) / 99.8 mi biked
03.09.2009 / 159.5 lbs (-0.5) / 26.54 BMI (-0.08) / 46.6 mi biked, 1.5 mi walked
03.16.2009 / 158.5 lbs (-1.0) / 26.37 BMI (-0.17) / 77.5 mi biked, 5.6 mi walked
03.23.2009 / 157.0 lbs (-1.5) / 26.12 BMI (-0.25) / 102.0 mi biked, 5.1 mi walked
03.30.2009 / 157.0 lbs (-0.0) / 26.12 BMI (-0.00) / 26.2 mi biked, 5.0 mi walked
04.06.2009 / 157.5 lbs (+0.5) / 26.21 BMI (+0.08) / 33.2 mi biked, 5.0 mi walked
04.13.2009 / 156.5 lbs (-1.0) / 26.04 BMI (-0.17) / 41.9 mi biked, 1.0 mi ran
04.20.2009 / 154.5 lbs (-2.0) / 25.71 BMI (-0.32) / 0 mi biked, 0 mi walked
04.27.2009 / 154.0 lbs (-0.5) / 25.62 BMI (-0.08) / 103 mi biked, 0 mi walked
05.04.2009 / 158.0 lbs (+4.0) / 26.29 BMI (+0.67) / 0 mi biked, 0 mi walked
05.11.2009 / 158.5 lbs (+0.5) / 26.37 BMI (+0.08) / 0 mi biked, 4 mi ran
05.18.2009 / 157.5 lbs (-1.0) / 26.21 BMI (-0.17) / 53 mi biked, 4 mi walked
05.25.2009 / 155.0 lbs (-2.5) / 25.79 BMI (-0.42) / 66 mi biked, 1 mi walked
06.01.2009 / 154.5 lbs (-0.5) / 25.71 BMI (-0.08) / 44.6 mi biked
06.08.2009 / 152.0 lbs (-2.5) / 25.29 BMI (-0.42)
06.15.2009 / 151.0 lbs (-1.0) / 25.12 BMI (-0.17)
06.22.2009 / 149.0 lbs (-2.0) / 24.79 BMI (-0.33)
06.29.2009 / 150.0 lbs (+1.0) / 24.96 BMI (+0.17) / 35.0 mi biked
07.06.2009 / 149.0 lbs (-1.0) / 24.79 BMI (-0.17) / 25.0 mi biked
07.13.2009 / 150.2 lbs (+1.2) / 24.99 BMI (+0.20)
07.20.2009 / 151.0 lbs (+0.8) / 25.12 BMI (+0.13)
07.27.2009 / 152.4 lbs (+1.4) / 25.36 BMI (+0.23)
08.03.2009 / 154.6 lbs (+2.2) / 25.72 BMI (+0.37
08.10.2009 / 152.6 lbs (-2.0) / 25.39 BMI (-0.33)
08.17.2009 / 153.2 lbs (+0.6) / 25.49 BMI (+0.10)

It looks like I've stopped the bleeding, at least. I need to start another good streak like the 6-week, 9.5-pound run I made in May.

This weigh-in was 152.6 lbs, down 2.0 pounds from last week's reading of 154.6 lbs. I am now 7.6 pounds above my target weight.

Total weight lost: 27.4 lbs (15.22% of my body weight). At my target weight I will have lost nearly 20% of my body weight. I am currently at 78.29% of my goal.

My new BMI calculation is 25.39, which is a decrease of 0.33 from last reading. My total BMI decrease is 4.56 kg/m². At my target weight my BMI will be 23.4. At that point, new fitness goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.95 BMI (-0.00) / 0.0 mi biked
01.05.2009 / 176.5 lbs (-3.5) / 29.37 BMI (-0.58) / 9.9 mi biked
01.08.2009 / 174.5 lbs (-2.0) / 29.04 BMI (-0.33) / 23.9 mi biked
01.12.2009 / 173.0 lbs (-1.5) / 28.79 BMI (-0.25) / 42.1 mi biked
01.15.2009 / 172.5 lbs (-0.5) / 28.70 BMI (-0.08) / 47.5 mi biked
01.19.2009 / 170.0 lbs (-2.5) / 28.29 BMI (-0.42) / 37.3 mi biked
01.22.2009 / 169.0 lbs (-1.0) / 28.12 BMI (-0.17) / 39.1 mi biked
01.26.2009 / 166.5 lbs (-2.5) / 27.70 BMI (-0.42) / 34.0 mi biked, 9 mi walked
01.29.2009 / 164.5 lbs (-2.0) / 27.37 BMI (-0.33) / 43.0 mi biked, 8.4 mi walked
02.02.2009 / 166.5 lbs (+2.0) / 27.70 BMI (+0.33) / 43.5 mi biked, 2.5 mi walked
02.05.2009 / 161.5 lbs (-5.0) / 26.87 BMI (-0.83) / 80.2 mi biked, 5.1 mi walked
02.09.2009 / 164.0 lbs (+2.5) / 27.29 BMI (+0.42) / 71.0 mi biked, 7.5 mi walked
02.16.2009 / 163.0 lbs (-1.0) / 27.12 BMI (-0.17) / 65.5 mi biked, 6.1 mi walked
02.23.2009 / 159.5 lbs (-3.5) / 26.54 BMI (-0.58) / 87.7 mi biked
03.02.2009 / 160.0 lbs (+0.5) / 26.62 BMI (+0.08) / 99.8 mi biked
03.09.2009 / 159.5 lbs (-0.5) / 26.54 BMI (-0.08) / 46.6 mi biked, 1.5 mi walked
03.16.2009 / 158.5 lbs (-1.0) / 26.37 BMI (-0.17) / 77.5 mi biked, 5.6 mi walked
03.23.2009 / 157.0 lbs (-1.5) / 26.12 BMI (-0.25) / 102.0 mi biked, 5.1 mi walked
03.30.2009 / 157.0 lbs (-0.0) / 26.12 BMI (-0.00) / 26.2 mi biked, 5.0 mi walked
04.06.2009 / 157.5 lbs (+0.5) / 26.21 BMI (+0.08) / 33.2 mi biked, 5.0 mi walked
04.13.2009 / 156.5 lbs (-1.0) / 26.04 BMI (-0.17) / 41.9 mi biked, 1.0 mi ran
04.20.2009 / 154.5 lbs (-2.0) / 25.71 BMI (-0.32) / 0 mi biked, 0 mi walked
04.27.2009 / 154.0 lbs (-0.5) / 25.62 BMI (-0.08) / 103 mi biked, 0 mi walked
05.04.2009 / 158.0 lbs (+4.0) / 26.29 BMI (+0.67) / 0 mi biked, 0 mi walked
05.11.2009 / 158.5 lbs (+0.5) / 26.37 BMI (+0.08) / 0 mi biked, 4 mi ran
05.18.2009 / 157.5 lbs (-1.0) / 26.21 BMI (-0.17) / 53 mi biked, 4 mi walked
05.25.2009 / 155.0 lbs (-2.5) / 25.79 BMI (-0.42) / 66 mi biked, 1 mi walked
06.01.2009 / 154.5 lbs (-0.5) / 25.71 BMI (-0.08) / 44.6 mi biked
06.08.2009 / 152.0 lbs (-2.5) / 25.29 BMI (-0.42)
06.15.2009 / 151.0 lbs (-1.0) / 25.12 BMI (-0.17)
06.22.2009 / 149.0 lbs (-2.0) / 24.79 BMI (-0.33)
06.29.2009 / 150.0 lbs (+1.0) / 24.96 BMI (+0.17) / 35.0 mi biked
07.06.2009 / 149.0 lbs (-1.0) / 24.79 BMI (-0.17) / 25.0 mi biked
07.13.2009 / 150.2 lbs (+1.2) / 24.99 BMI (+0.20)
07.20.2009 / 151.0 lbs (+0.8) / 25.12 BMI (+0.13)
07.27.2009 / 152.4 lbs (+1.4) / 25.36 BMI (+0.23)
08.03.2009 / 154.6 lbs (+2.2) / 25.72 BMI (+0.37
08.10.2009 / 152.6 lbs (-2.0) / 25.39 BMI (-0.33)

This is what disaster looks like, and it's got to stop now. Four solid weeks with weight gain. 5.6 lbs packed back on. Nearly 1 kilogram per square meter added in Body Mass. 16% setback from my goal. What a shit month I had. But I'm re-energized. It would have been worse without a 18-mile ride yesterday, and I've already had a 9-mile ride this morning (post weigh-in).

It's a new day. Good things are coming soon, and I need to get back in rhythm. I'm still 25 lbs lighter than when I began, and only 9.6 lbs heavier than my goal. It's time for me to start kicking my own ass a little bit.

This weigh-in was 154.6 lbs, up 2.2 pounds from last week's reading of 152.4 lbs. I am now 9.6 pounds above my target weight.

Total weight lost: 25.4 lbs (14.11% of my body weight). At my target weight I will have lost nearly 20% of my body weight. I am currently at 72.57% of my goal.

My new BMI calculation is 25.72, which is an increase of 0.37 from last reading. My total BMI decrease is 4.23 kg/m². At my target weight my BMI will be 23.4. At that point, new fitness goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.95 BMI (-0.00) / 0.0 mi biked
01.05.2009 / 176.5 lbs (-3.5) / 29.37 BMI (-0.58) / 9.9 mi biked
01.08.2009 / 174.5 lbs (-2.0) / 29.04 BMI (-0.33) / 23.9 mi biked
01.12.2009 / 173.0 lbs (-1.5) / 28.79 BMI (-0.25) / 42.1 mi biked
01.15.2009 / 172.5 lbs (-0.5) / 28.70 BMI (-0.08) / 47.5 mi biked
01.19.2009 / 170.0 lbs (-2.5) / 28.29 BMI (-0.42) / 37.3 mi biked
01.22.2009 / 169.0 lbs (-1.0) / 28.12 BMI (-0.17) / 39.1 mi biked
01.26.2009 / 166.5 lbs (-2.5) / 27.70 BMI (-0.42) / 34.0 mi biked, 9 mi walked
01.29.2009 / 164.5 lbs (-2.0) / 27.37 BMI (-0.33) / 43.0 mi biked, 8.4 mi walked
02.02.2009 / 166.5 lbs (+2.0) / 27.70 BMI (+0.33) / 43.5 mi biked, 2.5 mi walked
02.05.2009 / 161.5 lbs (-5.0) / 26.87 BMI (-0.83) / 80.2 mi biked, 5.1 mi walked
02.09.2009 / 164.0 lbs (+2.5) / 27.29 BMI (+0.42) / 71.0 mi biked, 7.5 mi walked
02.16.2009 / 163.0 lbs (-1.0) / 27.12 BMI (-0.17) / 65.5 mi biked, 6.1 mi walked
02.23.2009 / 159.5 lbs (-3.5) / 26.54 BMI (-0.58) / 87.7 mi biked
03.02.2009 / 160.0 lbs (+0.5) / 26.62 BMI (+0.08) / 99.8 mi biked
03.09.2009 / 159.5 lbs (-0.5) / 26.54 BMI (-0.08) / 46.6 mi biked, 1.5 mi walked
03.16.2009 / 158.5 lbs (-1.0) / 26.37 BMI (-0.17) / 77.5 mi biked, 5.6 mi walked
03.23.2009 / 157.0 lbs (-1.5) / 26.12 BMI (-0.25) / 102.0 mi biked, 5.1 mi walked
03.30.2009 / 157.0 lbs (-0.0) / 26.12 BMI (-0.00) / 26.2 mi biked, 5.0 mi walked
04.06.2009 / 157.5 lbs (+0.5) / 26.21 BMI (+0.08) / 33.2 mi biked, 5.0 mi walked
04.13.2009 / 156.5 lbs (-1.0) / 26.04 BMI (-0.17) / 41.9 mi biked, 1.0 mi ran
04.20.2009 / 154.5 lbs (-2.0) / 25.71 BMI (-0.32) / 0 mi biked, 0 mi walked
04.27.2009 / 154.0 lbs (-0.5) / 25.62 BMI (-0.08) / 103 mi biked, 0 mi walked
05.04.2009 / 158.0 lbs (+4.0) / 26.29 BMI (+0.67) / 0 mi biked, 0 mi walked
05.11.2009 / 158.5 lbs (+0.5) / 26.37 BMI (+0.08) / 0 mi biked, 4 mi ran
05.18.2009 / 157.5 lbs (-1.0) / 26.21 BMI (-0.17) / 53 mi biked, 4 mi walked
05.25.2009 / 155.0 lbs (-2.5) / 25.79 BMI (-0.42) / 66 mi biked, 1 mi walked
06.01.2009 / 154.5 lbs (-0.5) / 25.71 BMI (-0.08) / 44.6 mi biked
06.08.2009 / 152.0 lbs (-2.5) / 25.29 BMI (-0.42)
06.15.2009 / 151.0 lbs (-1.0) / 25.12 BMI (-0.17)
06.22.2009 / 149.0 lbs (-2.0) / 24.79 BMI (-0.33)
06.29.2009 / 150.0 lbs (+1.0) / 24.96 BMI (+0.17) / 35.0 mi biked
07.06.2009 / 149.0 lbs (-1.0) / 24.79 BMI (-0.17) / 25.0 mi biked
07.13.2009 / 150.2 lbs (+1.2) / 24.99 BMI (+0.20)
07.20.2009 / 151.0 lbs (+0.8) / 25.12 BMI (+0.13)
07.27.2009 / 152.4 lbs (+1.4) / 25.36 BMI (+0.23)
08.03.2009 / 154.6 lbs (+2.2) / 25.72 BMI (+0.37)