Jeff's Fitlog

Back to my lowest weight point. Pretty much a negligible loss, but I am a little bit pumped about it considering the fact that I was sick all damn week and the only exercise I got was the Tour de Cure ride which almost killed me. (I will post photos once my dad uploads his!) But I'm glad to be back in the 150's. Three months ago I wouldn't have thought it was possible to say that.

This weigh-in was 159.5 lbs, down half a pound from last week's reading of 160 lbs. I am now 14.5 pounds above my target weight.

Total weight lost: 20.5 lbs (11.39% of my body weight). At my target weight I will have lost nearly 20% of my body weight. I am currently at 57.14% of my goal.

My new BMI calculation is 25.74, which is a decrease of 0.08 from last reading. My total BMI decrease is 3.31 kg/m² At my target weight my BMI will be 23.4. At that point, new fitness goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.05 BMI (-0.00) / 0.0 mi biked
01.05.2009 / 176.5 lbs (-3.5) / 28.48 BMI (-0.57) / 9.9 mi biked
01.08.2009 / 174.5 lbs (-2.0) / 28.16 BMI (-0.32) / 23.9 mi biked
01.12.2009 / 173.0 lbs (-1.5) / 27.92 BMI (-0.24) / 42.1 mi biked
01.15.2009 / 172.5 lbs (-0.5) / 27.84 BMI (-0.08) / 47.5 mi biked
01.19.2009 / 170.0 lbs (-2.5) / 27.44 BMI (-0.40) / 37.3 mi biked
01.22.2009 / 169.0 lbs (-1.0) / 27.27 BMI (-0.16) / 39.1 mi biked
01.26.2009 / 166.5 lbs (-2.5) / 26.87 BMI (-0.40) / 34.0 mi biked, 9 mi walked
01.29.2009 / 164.5 lbs (-2.0) / 26.55 BMI (-0.32) / 43.0 mi biked, 8.4 mi walked
02.02.2009 / 166.5 lbs (+2.0) / 26.87 BMI (+0.32) / 43.5 mi biked, 2.5 mi walked
02.05.2009 / 161.5 lbs (-5.0) / 26.06 BMI (-0.81) / 80.2 mi biked, 5.1 mi walked
02.09.2009 / 164.0 lbs (+2.5) / 26.47 BMI (+0.40) / 71.0 mi biked, 7.5 mi walked
02.16.2009 / 163.0 lbs (-1.0) / 26.31 BMI (-0.16) / 65.5 mi biked, 6.1 mi walked
02.23.2009 / 159.5 lbs (-3.5) / 25.74 BMI (-0.56) / 87.7 mi biked
03.02.2009 / 160.0 lbs (+0.5) / 25.82 BMI (+0.08) / 99.8 mi biked
03.09.2009 / 159.5 lbs (-0.5) / 25.74 BMI (-0.08) / 46.6 mi biked, 1.5 mi walked