Jeff's Fitlog

A step in the right direction. I can tell that this last 11.5 pounds is going to be the hardest, by far.

This weigh-in was 156.5 lbs, down one pound from last week's reading of 157.5 lbs. I am now 11.5 pounds above my target weight.

Total weight lost: 23.5 lbs (13.06% of my body weight). At my target weight I will have lost nearly 20% of my body weight. I am currently at 67.14% of my goal.

My new BMI calculation is 25.26, which is a decrease of 0.16 from last reading. My total BMI decrease is 3.79 kg/m² At my target weight my BMI will be 23.4. At that point, new fitness goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.05 BMI (-0.00) / 0.0 mi biked
01.05.2009 / 176.5 lbs (-3.5) / 28.48 BMI (-0.57) / 9.9 mi biked
01.08.2009 / 174.5 lbs (-2.0) / 28.16 BMI (-0.32) / 23.9 mi biked
01.12.2009 / 173.0 lbs (-1.5) / 27.92 BMI (-0.24) / 42.1 mi biked
01.15.2009 / 172.5 lbs (-0.5) / 27.84 BMI (-0.08) / 47.5 mi biked
01.19.2009 / 170.0 lbs (-2.5) / 27.44 BMI (-0.40) / 37.3 mi biked
01.22.2009 / 169.0 lbs (-1.0) / 27.27 BMI (-0.16) / 39.1 mi biked
01.26.2009 / 166.5 lbs (-2.5) / 26.87 BMI (-0.40) / 34.0 mi biked, 9 mi walked
01.29.2009 / 164.5 lbs (-2.0) / 26.55 BMI (-0.32) / 43.0 mi biked, 8.4 mi walked
02.02.2009 / 166.5 lbs (+2.0) / 26.87 BMI (+0.32) / 43.5 mi biked, 2.5 mi walked
02.05.2009 / 161.5 lbs (-5.0) / 26.06 BMI (-0.81) / 80.2 mi biked, 5.1 mi walked
02.09.2009 / 164.0 lbs (+2.5) / 26.47 BMI (+0.40) / 71.0 mi biked, 7.5 mi walked
02.16.2009 / 163.0 lbs (-1.0) / 26.31 BMI (-0.16) / 65.5 mi biked, 6.1 mi walked
02.23.2009 / 159.5 lbs (-3.5) / 25.74 BMI (-0.56) / 87.7 mi biked
03.02.2009 / 160.0 lbs (+0.5) / 25.82 BMI (+0.08) / 99.8 mi biked
03.09.2009 / 159.5 lbs (-0.5) / 25.74 BMI (-0.08) / 46.6 mi biked, 1.5 mi walked
03.16.2009 / 158.5 lbs (-1.0) / 25.58 BMI (-0.16) / 77.5 mi biked, 5.6 mi walked
03.23.2009 / 157.0 lbs (-1.5) / 25.34 BMI (-0.24) / 102.0 mi biked, 5.1 mi walked
03.30.2009 / 157.0 lbs (-0.0) / 25.34 BMI (-0.00) / 26.2 mi biked, 5.0 mi walked
04.06.2009 / 157.5 lbs (+0.5) / 25.42 BMI (+0.08) / 33.2 mi biked, 5.0 mi walked
04.13.2009 / 156.5 lbs (-1.0) / 25.26 BMI (-0.16) / 41.9 mi biked, 1.0 mi ran