Jeff's Fitlog

I will be weighing in every Monday and Thursday throughout the year. Seems like my diet and exercise regimen might be the right way to go:

This weigh-in was 176.5 lbs, down 3.5 lbs from last week's weight of 180.0 lbs. I am now 31.5 pounds above my target weight.

My new BMI calculation is 28.48, which is a decrease of 0.57 from last reading. A BMI of over 25.00 is considered overweight. At my target weight my BMI will be 23.4. At that point, new goals will be set; but for now I am focusing on this goal.

Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.05 BMI (-0.0) / 0.0 miles biked
01.05.2009 / 176.5 lbs (-3.5) / 28.48 BMI (-0.57) / 9.9 miles biked