Small loss this weigh-in, but I'm satisfied. I enjoyed a couple of tough rides this week and Kerri and I began a walking routine at night for some last-minute cardio. This is the short leg of the week, so I'm not too worried about the small number (I am down 3.5 lbs from one week ago).
This weigh-in was 169.0 lbs, down 1 lb from Monday's reading of 170.0 lbs. I am now 24.0 pounds above my target weight.
Total weight lost: 11.0 lbs (6.11% of my body weight). At my target weight I will have lost nearly 20% of my body weight.
My new BMI calculation is 27.27, which is a decrease of 0.16 from last reading. My total BMI decrease is 1.78 kg/m2 At my target weight my BMI will be 23.4. At that point, new goals will be set; but for now I am focusing on this goal.
Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.05 BMI (-0.00) / 0.0 miles biked
01.05.2009 / 176.5 lbs (-3.5) / 28.48 BMI (-0.57) / 9.9 miles biked
01.08.2009 / 174.5 lbs (-2.0) / 28.16 BMI (-0.32) / 23.9 miles biked
01.12.2009 / 173.0 lbs (-1.5) / 27.92 BMI (-0.24) / 42.1 miles biked
01.15.2009 / 172.5 lbs (-0.5) / 27.84 BMI (-0.08) / 47.5 miles biked
01.19.2009 / 170.0 lbs (-2.5) / 27.44 BMI (-0.40) / 37.3 miles biked
01.22.2009 / 169.0 lbs (-1.0) / 27.27 BMI (-0.16) / 39.1 miles biked
Labels: progress
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