Well, that's a bit of a disappointment. Over 42 miles biked over 4 days and I only register a 1.5-lb loss. At least I'm heading in the right direction.
This weigh-in was 173.0 lbs, down 1.5 lbs from Thursday's reading of 174.5 lbs. I am now 28.0 pounds above my target weight.
Total weight lost: 7.0 lbs (3.89% of my body weight). At my target weight I will have lost nearly 20% of my body weight.
My new BMI calculation is 27.92, which is a decrease of 0.24 from last reading. My total BMI decrease is 1.13 kg/m2 At my target weight my BMI will be 23.4. At that point, new goals will be set; but for now I am focusing on this goal.
Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.05 BMI (-0.0) / 0.0 miles biked
01.05.2009 / 176.5 lbs (-3.5) / 28.48 BMI (-0.57) / 9.9 miles biked
01.08.2009 / 174.5 lbs (-2.0) / 28.16 BMI (-0.32) / 23.9 miles biked
01.12.2009 / 173.0 lbs (-1.5) / 27.92 BMI (-0.24) / 42.1 miles biked
Labels: progress
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Of course it's gonna take time- if people dropped weight so easily, everyone would do it! Be patient. Or I won't love you anymore :) Keep it up.