Since there are an odd number of days in the week, my semiweekly weigh-in will have a long leg and a short leg. The Thursday mid-week will be the short leg, so we won't see as substantial of a loss.
This weigh-in wasn't as encouraging as the last, but I'm happy about it. I had two days off of work in this three-day period so my eating habits weren't as disciplined. I was, however, able to get in some serious bike riding.
This weigh-in was 174.5 lbs, down 2.0 lbs from last Monday's reading of 176.5 lbs. I am now 29.5 pounds above my target weight.
Total weight lost: 5.5 lbs (3.06% of my body weight). At my target weight I will have lost nearly 20% of my body weight.
My new BMI calculation is 28.16, which is a decrease of 0.32 from last reading. At my target weight my BMI will be 23.4. At that point, new goals will be set; but for now I am focusing on this goal.
Progress thus far:
01.01.2009 / 180.0 lbs (-0.0) / 29.05 BMI (-0.0) / 0.0 miles biked
01.05.2009 / 176.5 lbs (-3.5) / 28.48 BMI (-0.57) / 9.9 miles biked
01.08.2009 / 174.5 lbs (-2.0) / 28.16 BMI (-0.32) / 23.9 miles biked
Labels: progress
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I'm so proud of you!! good job hon!